Summer Body Discount!

****Due to overwhelming demand, this offer is now closed!**** ****Due to overwhelming demand, this offer is now closed!**** ****Due to overwhelming demand, this offer is now closed!****     Hey All! I hope you are all doing terrific!  It’s was great day for me today– I got 9 hours of quality sleep, had a steak […]

10 Fat Loss Tips

With the warmer weather now upon us and summer fast approaching, the time for making resolutions is far behind us and it’s time to take healthy action! At Tokyo Bootcamp, we encourage a physically active lifestyle, one that may get lost in the hustle and bustle world of Tokyo. So we present… 10 fat loss […]

Tokyo Bootcamp 2012

Happy New Year to everybody, I hope you all enter 2012 with a sense of optimism and excitement for what you want to accomplish this year.  Tokyo Bootcamp is ready is launch its 2012 season on Wednesday, January 11 and we want you to be there with us! Take a minute to watch the video […]

A Post-Workout Protein Shake and Supplements Primer

  After coming home from my morning Tokyo Bootcamp session, as well as my own personal workout today, I decided to make this video for you guys.  In it, I show you how I make my post-workout protein shake, let you see what I normally have for lunch, and I give you a pretty good […]

How to snack for fat loss

If you got even the least bit excited (perhaps even aroused) at the above picture, I’m glad you found your way to our website.  No, we’re not going to be having a party.   And even if we were, these particular friends aren’t invited! Oh, get over it, Dawson!  In fact, I’m gonna be teaching you […]

Try to Follow Me

Greetings, everyone! Just a short message to say thank you to everyone who has already signed up for our cool mailing list. I know everyone is out and about for your Golden Week adventures, but do sign-up when you have a second as it truly is the easiest and fastest way for us to reach […]

Website Launch

To all of you fitness enthusiasts in Tokyo, check back tomorrow evening for the pre-launch of our website. At that time, you’ll have a chance to take a look around, get to know us a little bit, read about our program, and have some time to get excited and call all of your friends to […]

Don’t do it because I tell you to, do it because you have a BURNING DESIRE to

2004: “24.7%.” “I beg your pardon?” “24.7%.”  The answer remained the same As my body fat printout was handed to me, my life went into slow motion.  I thought toy teach myself, a quarter of me is fat?!  Wait a minute, isn’t the human body 75% water?  Was I nothing more than a water and […]